Amazing spiritual experience in meditation My dear friend I hope my email finds you happy and well. I have been reading your articles again and am thinking of you a lot these days, because my yoga practice has been of such an amazing quality. I am working very hard, but am blissfully happy! One day sometime last week, I had a relaxation that took me away. We had covered our eyes with eye bags and I felt my forehead open as my body fell away. It was the strangest experience I have had in a long time.
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My experience about Yoga I used to think that Yoga is only a spiritual science and you have to be a complete spiritual person to meditate. When I first joined Yoga classes, I was determined to master the art of meditation, but wondering at times if I was wasting my time with yoga. Almost a year later, I am still strong on practising yoga. |
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Weight Loss - Every woman’s nightmare! I never thought that I would be someone who would battle with the problem of excess weight. I had always been really skinny as a child and a teenager. Even after giving birth to my daughter, I managed to maintain a slim and trim physique….Until one day I woke up and looked in the mirror. At the age of 26, I had become depressed, tired, moody and overweight. What happened to me? |
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Ayurveda & Yoga - Life-changing experience Before I start telling my experiences about Ayurveda & Yoga treatment, let me confess myself. Before starting treatment, I always neglected these kinds of treatment, specifically holistic treatments. Obviously, till that time, I was taking Allopathic treatment. There are few reasons from my side to avoid Ayurveda treatment & Yoga. |
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Yoga – My guide to holistic life Yoga as known by mankind is based on holistic philosophies that cover every aspect of our lives. I am a beginner to the teachings of Yoga. |
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